Founder & Personal Trainer
Co-Founder & Fitness Nutrition Specialist
Customized training plans that are designed for YOU. Say goodbye to the one-size-fits-all, cookie cutter programs. By tailoring our programs to your specific needs, we can provide you with a program that will not only fit your lifestyle but also help you to reach your ultimate goals.
We've always been put off by the “all or nothing” approach to nutrition and knew there had to be another way to do things. With customized macro nutrition plans, not only do you have CHOICE and FLEXIBILITY with your food, but you also LEARN about nutrition along the way. You gain knowledge and skills that can be used for the rest of your life. You get to love the food you eat AND love your body you live in. You get to feel energized and strong. You take the control back. There IS another way- let us show you.
We believe that balance is the key to success in any fitness journey. Overall health and wellness is not just about the food you put into your mouth and weights you lift in the gym, but also the other aspects of life that bring you peace and joy such as music, prayer, meditation and travel.
Customized macro coaching and personal training | Our Premier Program offers all the bells and whistles in order to ensure your success. This premium package includes nutrition, training, accountability, and coaching from 2 experts instead of 1.
Come join our Fluence Fitness family in person! Group Personal Training sessions guaranteed to challenge and change you.
Workout Programs designed to help you meet your goals and complete on your own time. Most programs meant to be completed in 4-8 weeks.
Online macro coaching with Hannah will get your nutrition on track with proper macro tracking, keep you accountable and most importantly help you to reach all of your goals.
Fully equipped private personal training gym located in Tempe, AZ.
Looking to build those glutes? Hannah's Hello Hiney is a complete exercise program with lower body days specifically designed to build big round glutes. It also includes workouts for every major muscle group of the body. Remember, don't neglect the rest of the body just for the booty! The more proportional the body is, the better the booty looks. Complete for 4 weeks then move on to Part 2.
In order to better understand your desired goals please fill out the typeform on the next page.