FLUENCE FORMATION Fall CHALLENGE

Finish Your Year STRONG!

FLUENCE FORMATION
Fall CHALLENGE

Thanks for your interest in our FLUENCEFORMATION Fall Competition!

Winter is no time to rest on your laurels.. It’s time to get your body into its best shape yet. Getting yourself into shape now will make it easier to maintain all year round!

After participating in this competition you’ll be looking and feeling fantastic… Just in time for the holiday season. Plus, you can win some money while you’re at it! Talk about a great way to pad your budget for presents.

With a macro-based nutrition plan with a swap out system included in the challenge, you won’t have to skip out on Halloween candy or your mom’s pumpkin pie completely to stay on track and get results!

These challenges are meant to push you out of your comfort zone and take you to the next level. Let us take the guesswork out of your program and help you stay committed during the time when it matters the most!

COMPETITION DETAILS

DATES:

October 20th, 2019 – December 20th, 2019

COST:

$99 

Early Bird Entry: $89 (Before October 1st)

PARTICIPATION INCLUDES:

8 Weeks of Workouts + At-Home Workouts

(4 workouts + 3 cardio sessions weekly – varies every 2 weeks)

Macro-Based Nutrition Guide

(w/ swap out system)

Midway Check In w/ Eric + Hannah

(we’re here to keep you accountable!)

Private Facebook + Instagram Groups

(w/ video tutorials, breakdowns, tips, support, etc.)

Optional Upgrade – Custom Macros by Hannah (+$99)

(Weekly adjustments to macros. Weekly check-ins will be for macro adjustments only. This is not macro coaching.)

WIN CASH PRIZES RIGHT BEFORE CHRISTMAS:

1st Place – $500

2nd Place – $250

3rd Place – $125

FALL CHALLENGE FAQs

8 Weeks. The challenge runs from October 20th, 2019 – December 20th, 2019.

YES! This is our FIRST EVER challenge where we are going to be including at an at-home version as well as a gym version on the workout routines!

We base our final winners off of transformation photos. With many out-of-state members, there is no accurate, fair, and simple way to base winners off of body stats such as total weight loss/gain, measurements or body fat %. Therefore, transformation photos are the best way to assess progress.

No. The nutrition guide is going to be a nutrition template with swap out system.

Yes! For the first time ever, we are offering an optional upgrade of customized macros by Hannah with weekly macro adjustments as needed.

The biggest mistake we see others making with their training is changing up their workouts too frequently. You do not get stronger training this way and getting stronger is what changes your body. For that reason, we will have two workout programs, that you will alternate every 2 weeks for the 8 week program.

If you have any additional questions about the Fall Competition, please feel free to reach out to us at hannah@gk4.0f4.myftpupload.com or eric@gk4.0f4.myftpupload.com.

PAST FLUENCE FITNESS COMPETITORS