NEW YEAR,
NEW YOU
CHALLENGE

Start 2020 off on the right foot!

NEW YEAR, NEW YOU Challenge

There is something to be said about the fresh start of a New Year. A blank canvas, a new chance to achieve the things you’ve always dreamed of. Start your first 8 weeks of 2020 in a positive way, and you will set yourself up for a year of success!

After participating in this competition you’ll be looking and feeling fantastic… Just in time for the start of Spring. Plus, you can win some money while you’re at it! Talk about starting the year off on the right foot!

With a macro-based nutrition plan with a swap out system included in the challenge, you’ll have a clear cut plan to keep your progress on track while keeping your favorite foods in your diet!

These challenges are meant to push you out of your comfort zone and take you to the next level. Let us take the guesswork out of your program and help you stay committed during the time when it matters the most!

COMPETITION DETAILS

DATES:

January 20th, 2020 – March 20th, 2020

COST:

$99 

Early Bird Entry: $89 (Before January 7th)

PARTICIPATION INCLUDES:

8 Weeks of Workouts + At-Home Workouts

(4 workouts + 3 cardio sessions weekly – varies every 2 weeks)

Macro-Based Nutrition Guide

(w/ swap out system)

Private Facebook + Instagram Groups

(w/ video tutorials, breakdowns, tips, support, etc.)

Optional Upgrade – Custom Macros by Hannah (+$99)

(Weekly adjustments to macros. Weekly check-ins will be for macro adjustments only. This is not macro coaching, therefore is best for those who are already experienced/comfortable with macro tracking.)

START THE YEAR BY WINNING SOME CASH!

1st Place – $500

2nd Place – $250

3rd Place – $125

NEW YEAR, NEW YOU CHALLENGE FAQs

8 Weeks. The challenge runs from January 20th, 2020 – March 20th, 2020.

YES! Our challenges now include an at-home version as well as a gym version of all of the workout routines!

We base our final winners off of transformation photos. With many out-of-state members, there is no accurate, fair, and simple way to base winners off of body stats such as total weight loss/gain, measurements or body fat %. Therefore, transformation photos are the best way to assess progress.

No. The nutrition guide is going to be a nutrition template with swap out system.

Yes! We are offering an optional upgrade of personally customized macros by Hannah with weekly macro adjustments as needed.

The biggest mistake we see others making with their training is changing up their workouts too frequently. You do not get stronger training this way and getting stronger is what changes your body. For that reason, we will have two workout programs, that you will alternate every 2 weeks for the 8 week program.

If you have any questions about the New Year, New You Challenge, please feel free to reach out to us at hannah@gk4.0f4.myftpupload.com or eric@gk4.0f4.myftpupload.com.

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