ONLINE COACHING
Macro-Prep and Workout Plan Coaching
Coaching at your fingertips
We Offer Online Coaching for Both Macro Nutrition Plans and Personal Training. You Will Team up With Eric and Hannah to Get the Best of Both Worlds. Hannah Is Our Nutrition Specialist and Eric Is Our Fitness Expert.
Together we will work within our online training platform, Trainerize. Within the app you will have access to your macro tracking program, customized macros, customized training programs, and 24-7 messaging to both of your coaches. You also have the ability to upload body stats, progress photos and more!
Nutrition COACHING
- WEEKLY ACCOUNTABILITY CHECK IN'S WITH YOUR COACH
- DELIVER MEAL PLANS AND SET MACRO RATIOS
- TRACK YOUR FOOD INTAKE AND SET NUTRITION GOALS
- MOTIVATION AND GOAL SETTING
- ADJUSTMENTS TO MACRO NUMBERS AS NEEDED
WORKOUT COACHING
- WEEKLY ACCOUNTABILITY CHECK IN'S WITH YOUR COACH
- PERSONALIZE FITNESS JOURNEYS
- SCHEDULED AND PERIODIZED WORKOUTS
- HIGH QUALITY VIDEO AND STREAMING
- ADJUSTMENTS TO WORKOUTS AS NEEDED
Ready to climb?
WHO ARE THE COACHES?
Each Coach Is Specialized, Adding Value to All Areas of Your Fitness Journey.
ERIC MEYER
Founder & Personal Trainer
Weight training has not only changed my body, it has changed my outlook on life. When you accomplish physical feats you never thought possible, it gives you strength and courage to try new things outside of the gym as well. It is one of the only things that can build you from the outside in. But above all that it has done for me personally, helping others succeed and watching their confidence grow has given my life more value than anything I could have ever accomplished on my own.
HANNAH FELIX
Co-Founder & Fitness Nutrition Specialist
I’ve always been put off by the “all or nothing” approach to nutrition.
I knew there had to be another way to do things. But before anything can be done, one must give up the desire for perfection. Why?
Because perfection is boring. And it’s a false illusion that will drive you mad. I’ll tell you what is better than reaching for perfection. Loving the food you eat AND loving the body you’ve worked so hard for. Feeling strong. Doing the things that bring you peace and joy. There IS another way- let us show you.
Jenny T. 2015
Stephanie L. 2015
“If you can’t explain it simply, you don’t understand it well enough.”
-Albert Einstein-
“This quote best sums up Eric’s approach as a trainer and a person all together. He finds incredible ways to explain things to people at any level in the fitness community. Whether you are brand new looking for a transformation or you are looking to step up your game in a more advanced format Eric always manages to tailor everything he does for every client specifically, including myself. But probably the most unique quality about his approach is that his training doesn’t stop at the weights. The facility is amazing and everyone is very friendly. I’ve been with Fluencefit since December and it has completely changed my life and I don’t plan on leaving anytime soon. I have developed a great physique, an incredible new mindset and we are just getting started!”
Ian O. 2015
Other Ways to Climb
We Offer Other Platforms and Coaching to Improve Your Health and Wellness
E-Books
Workout Programs designed to help you meet your goals and complete on your own time. Most programs meant to be completed in 4-8 weeks.
Macro Coaching
Online macro coaching with Hannah will get your nutrition on track with proper macro tracking, keep you accountable and most importantly help you to reach all of your goals.
In-Person Training
Come join our Fluence Fitness family in person! Group Personal Training sessions guaranteed to challenge and change you.
