Founder & Personal Trainer
Weight training has not only changed my body, it has changed my outlook on life. When you accomplish physical feats you never thought possible, it gives you strength and courage to try new things outside of the gym as well. It is one of the only things that can build you from the outside in. But above all that it has done for me personally, helping others succeed and watching their confidence grow has given my life more value than anything I could have ever accomplished on my own.
Co-Founder & Fitness Nutrition Specialist
I’ve always been put off by the “all or nothing” approach to nutrition.
I knew there had to be another way to do things. But before anything can be done, one must give up the desire for perfection. Why?
Because perfection is boring. And it’s a false illusion that will drive you mad. I’ll tell you what is better than reaching for perfection. Loving the food you eat AND loving the body you’ve worked so hard for. Feeling strong. Doing the things that bring you peace and joy. There IS another way- let us show you.
Training and macro plans that are specific to YOU. One of our goals has always been to never provide “one size fits all” type packages. Because of this, we truly believe that the key to success is tailoring our programs to the specific needs of each individual.
We believe that balance is the key to success in any fitness journey. Yes, food and exercise are the most powerful tools to change your body; but that’s all they should be, tools. Exercise should be therapeutic and food should be delicious. They should never dictate your life or keep you from spending time with loved ones.
Overall health and wellness is not just about the food you put into your mouth and weights you lift in the gym, but also the other aspects of life that bring you peace and joy such as music, prayer, meditation and travel.
Customized macro coaching and personal training | Our Premier Program offers all the bells and whistles in order to ensure your success. This premium package includes nutrition, training, accountability, and coaching from 2 experts instead of 1.
Come join our Fluence Fitness family in person! Group Personal Training sessions guaranteed to challenge and change you.
Workout Programs designed to help you meet your goals and complete on your own time. Most programs meant to be completed in 4-8 weeks.
Online macro coaching with Hannah will get your nutrition on track with proper macro tracking, keep you accountable and most importantly help you to reach all of your goals.
In order to better understand your desired goals please fill out the typeform on the next page.